![]() Once you get these, only six steps separate you from adding fresh mung bean sprouts to your meal: Step 1: Choose Quality Beans You don’t need special equipment - just a handful of mung beans, some water, cheesecloth, and a suitable jar. Producing homegrown mung bean sprouts is fairly easy. No matter which method you decide to go with, the process is very similar. This method is similar to the mason jar method, but instead of a jar, you’ll need a colander or strainer with small holes and paper towels. Method 3: Use a colander or another type of strainer.All you need is a wide-mouth jar, a piece of cheesecloth, and some rubber bands. If you’d rather not buy a kit, you can grow mung bean sprouts in a mason ja r. They can be found online or in health food stores, and they come with everything you need to get started, including a guide. Method 1: Use a mung bean sprouting kit.There are three fool-proof ways to do this: Now that you know what germinated mung beans bring to the table, it’s time to see how you can grow these crunchy sprouts at home. This makes them an excellent food source of protein in a gluten-free diet plan. What’s more, mung bean sprouts don’t contain cholesterol or gluten. Germinated mung beans are low in caloriesĬompared to beans, mung bean sprouts have the following advantages:.They’re an excellent source of minerals:.One look at mung beans ‘ nutritious profile reveals their various qualities: They’re common in Asian cuisine and dishes such as stir-fries, soups, and salads. And it doesn’t matter how inexperienced you are - just follow our easy tips and tricks, and you’ll be able to enjoy fresh mung bean sprouts at any time of the year! What Are Mung Bean Sprouts?Īs their name suggests, they’re germinated (sprouted) mung beans. We’ll cover everything from choosing the right beans to harvesting and storing your sprouts. Here, we’ll show you how to grow mung bean sprouts yourself in no time with little effort and some patience. Not only are they packed with nutrients, but they’re also easy to grow at home. Mung bean sprouts are a delicious and healthy addition to any meal. ![]()
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